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Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Seiko Terada

USD29.95 USD59.95

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Hard rule
Description

Seiko Terada

from which many of Aikido's principles of movement

presents a thorough instructional series combining Brazilian Jiu-Jitsu and Kosen Judo techniques

Yin (陰): Techniques cover Kotegaeshi

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Seiko TeradaThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment

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